01
Four-station warmup
Use cones for station corners, ladder lanes for footwork, flags for the changeover line, and the timer for 45-second rotations.
Coach tips
Run cleaner practice stations.
Stgfit kits are arranged around repeatable setup, fast teardown, and clear station boundaries.
02
Visibility groups
Assign reflective bands by group color before practice starts so coaches can call rotations without naming teams or schools.
03
Scrimmage reset
Keep the tactical board, scoreboard, whistle, and notebook together so quick feedback happens between short game blocks.